Of course it is normal if we experience a myriad of emotions and at times are off balance in these unprecedented times.  Here are some simple ways of bringing yourself back to your centre and ultimately love, which will not only benefit you but your animal family too.  Introduce into your daily routine at least ten minutes outside in your garden, making sure you are wrapped up warmly, sit on the ground with a cushion or two as needed. Have your back fully supported and focus on breathing deep...

Continue reading ...